David Lippitt 5000m row
5,000m
Meters
21:28.5
Time
2:08.8
Pace
310
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 124 |
March 22, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000m | 2:08.8 | 164 | 863 | 23 | 153 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 23 | 150 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 23 | 149 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 22 | 154 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 23 | 158 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 23 | 155 |
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Workout Graph
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