David Lippitt 30:07 row
6,426m
Meters
30:07.6
Time
2:20.6
Pace
363
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
July 16, 2022 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,426m | 2:20.6 | 126 | 732 | 23 | 120 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 119 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 121 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 119 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 114 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 121 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 123 |
| 30:07.6 | 19m | 3:20.0 | 44 | 450 | 9 | 124 |