David Lippitt 54:06 row
11,147
Meters
54:06.3
Time
2:25.6
Pace
616
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
July 16, 2022 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:06.3 | 11,147 | 2:25.6 | 113 | 690 | 616 | 23 | 119 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 23 | 121 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 24 | 120 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 24 | 124 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 24 | 118 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 23 | 119 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 23 | 120 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 23 | 114 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 23 | 120 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 23 | 123 |
| 50:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 23 | 117 |
| 54:06.3 | 819 | 2:30.3 | 103 | 654 | 44 | 22 | 123 |