David Lippitt 30:33 row
6,430m
Meters
30:33.0
Time
2:22.5
Pace
363
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
August 01, 2022 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.0 | 6,430m | 2:22.5 | 121 | 715 | 24 | 118 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 119 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 122 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 119 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 115 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 113 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 117 |
| 30:33.0 | 112m | 2:27.3 | 109 | 676 | 21 | 122 |