David Lippitt 2:17:00 row
28,476m
Meters
2:17:00.0
Time
2:24.3
Pace
1587
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
August 09, 2022 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17:00.0 | 28,476m | 2:24.3 | 116 | 700 | 24 | 116 |
| 20:00.0 | 4,307m | 2:19.3 | 129 | 745 | 24 | 120 |
| 40:00.0 | 4,220m | 2:22.1 | 122 | 719 | 25 | 119 |
| 1:00:00.0 | 4,168m | 2:23.9 | 117 | 703 | 24 | 116 |
| 1:20:00.0 | 4,143m | 2:24.8 | 115 | 696 | 24 | 115 |
| 1:40:00.0 | 4,103m | 2:26.2 | 112 | 685 | 24 | 115 |
| 2:00:00.0 | 4,024m | 2:29.1 | 106 | 663 | 23 | 109 |
| 2:17:00.0 | 3,512m | 2:25.2 | 114 | 693 | 24 | 121 |