David Lippitt 30:08 row
6,576m
Meters
30:08.2
Time
2:17.4
Pace
382
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
August 10, 2022 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,576m | 2:17.4 | 135 | 763 | 24 | 120 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 118 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 120 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 118 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 123 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 123 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 121 |
| 30:08.2 | 22m | 3:06.3 | 54 | 486 | 8 | 121 |