David Lippitt 30:10 row
6,607m
Meters
30:10.8
Time
2:17.0
Pace
384
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
August 11, 2022 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 6,607m | 2:17.0 | 136 | 768 | 24 | 122 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 122 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 119 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 124 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 124 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 122 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 123 |
| 30:10.8 | 33m | 2:43.6 | 80 | 574 | 11 | 121 |