David Lippitt 3000m row
3,000m
Meters
13:59.3
Time
2:19.8
Pace
170
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 120 |
September 12, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.3 | 3,000m | 2:19.8 | 128 | 740 | 25 | 120 |
| 2:51.5 | 600m | 2:22.9 | 120 | 712 | 24 | 121 |
| 2:45.5 | 1,200m | 2:17.9 | 133 | 759 | 26 | 119 |
| 2:47.7 | 1,800m | 2:19.7 | 128 | 741 | 26 | 119 |
| 2:48.6 | 2,400m | 2:20.5 | 126 | 734 | 26 | 117 |
| 2:46.0 | 3,000m | 2:18.3 | 132 | 755 | 26 | 126 |