David Lippitt 45:11 row
9,454m
Meters
45:11.0
Time
2:23.3
Pace
534
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 82 |
December 15, 2022 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.0 | 9,454m | 2:23.3 | 119 | 708 | 22 | 133 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 125 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 130 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 137 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 141 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 137 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 136 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 138 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 157 |
| 45:00.0 | 897m | 2:47.2 | 75 | 557 | 22 | 119 |
| 45:11.0 | 21m | 4:21.9 | 19 | 367 | 13 | 118 |
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Workout Graph
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