David Lippitt v2:00/2:00r...5 row
3,744m
Meters
14:00.0
Time
1:52.1
Pace
268
Calories
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
August 31, 2022 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,744m | 1:52.1 | 248 | 1153 | 27 | ||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | 163 | |
| r: 2:00 | 391m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 27 | 167 | |
| r: 2:00 | 365m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 27 | 171 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 27 | 170 | |
| r: 2:00 | 339m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | 173 | |
| r: 2:00 | 336m | ||||||
| r1,757m |