David Lippitt v500m/2:00r...5 row
3,500m
Meters
13:01.5
Time
1:51.6
Pace
251
Calories
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 23:01.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
September 05, 2022 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.5 | 3,500m | 1:51.6 | 252 | 1165 | 27 | ||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | 158 | |
| r: 2:00 | 338m | ||||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 27 | 164 | |
| r: 2:00 | 300m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 162 | |
| r: 2:00 | 344m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 27 | 167 | |
| r: 2:00 | 305m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 173 | |
| r: 2:00 | 337m | ||||||
| r1,624m |