David Lippitt 4306m row
4,306
Meters
20:10.9
Time
2:20.6
Pace
245
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
September 05, 2022 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.9 | 4,306 | 2:20.6 | 126 | 733 | 245 | 25 | 123 |
| 4:10.1 | 900 | 2:18.9 | 130 | 749 | 52 | 25 | 124 |
| 4:12.4 | 1,800 | 2:20.2 | 127 | 736 | 51 | 26 | 122 |
| 4:12.6 | 2,700 | 2:20.3 | 127 | 735 | 51 | 26 | 124 |
| 4:16.3 | 3,600 | 2:22.3 | 121 | 717 | 51 | 25 | 121 |
| 3:19.6 | 4,306 | 2:21.3 | 124 | 726 | 40 | 25 | 125 |