David Lippitt 4000m row
4,000m
Meters
18:43.9
Time
2:20.4
Pace
228
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
September 05, 2022 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.9 | 4,000m | 2:20.4 | 126 | 734 | 25 | 123 |
| 3:50.0 | 800m | 2:23.7 | 118 | 705 | 25 | 121 |
| 3:43.1 | 1,600m | 2:19.4 | 129 | 744 | 26 | 117 |
| 3:41.7 | 2,400m | 2:18.5 | 132 | 752 | 26 | 125 |
| 3:45.4 | 3,200m | 2:20.8 | 125 | 730 | 26 | 127 |
| 3:43.7 | 4,000m | 2:19.8 | 128 | 740 | 25 | 125 |