David Lippitt 4000m row
4,000m
Meters
18:42.7
Time
2:20.3
Pace
228
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
September 05, 2022 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.7 | 4,000m | 2:20.3 | 127 | 735 | 25 | 125 |
| 3:46.7 | 800m | 2:21.6 | 123 | 723 | 26 | 125 |
| 3:43.0 | 1,600m | 2:19.3 | 129 | 744 | 26 | 124 |
| 3:47.3 | 2,400m | 2:22.0 | 122 | 720 | 25 | 128 |
| 3:44.1 | 3,200m | 2:20.0 | 127 | 738 | 25 | 123 |
| 3:41.6 | 4,000m | 2:18.5 | 132 | 753 | 25 | 126 |