David Lippitt 20000m row
20,000m
Meters
1:35:11.4
Time
2:22.7
Pace
1134
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
September 06, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:11.4 | 20,000m | 2:22.7 | 120 | 713 | 24 | 125 |
| 18:36.6 | 4,000m | 2:19.5 | 129 | 743 | 25 | 124 |
| 18:41.3 | 8,000m | 2:20.1 | 127 | 737 | 26 | 124 |
| 19:04.9 | 12,000m | 2:23.1 | 119 | 710 | 25 | 124 |
| 19:35.5 | 16,000m | 2:26.9 | 110 | 679 | 24 | 126 |
| 19:13.1 | 20,000m | 2:24.1 | 117 | 702 | 25 | 128 |