David Lippitt v3:00/r...12 row
5,125m
Meters
24:00.0
Time
2:20.4
Pace
294
Calories
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,587m |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
September 07, 2022 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,125m | 2:20.4 | 126 | 734 | 23 | ||
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 22 | 99 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | 115 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 117 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 22 | 121 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 132 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 147 | |
| r: 2:00 | 383m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 23 | 136 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | 124 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 144 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 23 | 106 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 127 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 141 | |
| r: 2:00 | 358m | ||||||
| r1,462m |