David Lippitt 4240m row
4,240m
Meters
19:00.0
Time
2:14.4
Pace
250
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
September 07, 2022 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,240m | 2:14.4 | 144 | 795 | 25 | 123 |
| 4:05.2 | 900m | 2:16.2 | 138 | 776 | 25 | 121 |
| 3:59.2 | 1,800m | 2:12.8 | 149 | 813 | 26 | 126 |
| 3:58.6 | 2,700m | 2:12.5 | 150 | 817 | 26 | 128 |
| 4:03.0 | 3,600m | 2:15.0 | 142 | 789 | 26 | 117 |
| 2:54.0 | 4,240m | 2:15.9 | 139 | 779 | 26 | 126 |