David Lippitt 4300m row
4,300m
Meters
19:32.3
Time
2:16.3
Pace
252
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
September 07, 2022 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.3 | 4,300m | 2:16.3 | 138 | 775 | 25 | 123 |
| 4:07.9 | 900m | 2:17.7 | 134 | 761 | 25 | 118 |
| 4:00.6 | 1,800m | 2:13.6 | 147 | 804 | 26 | 123 |
| 4:17.3 | 2,700m | 2:22.9 | 120 | 712 | 24 | 122 |
| 4:02.9 | 3,600m | 2:14.9 | 142 | 790 | 26 | 122 |
| 3:03.6 | 4,300m | 2:11.1 | 155 | 834 | 26 | 130 |