David Lippitt v10c/1:00r...6 row
2,915m
Meters
10:59.2
Time
1:53.0
Pace
210
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,970m |
| Overall Time | 16:59.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
September 08, 2022 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.2 | 2,915m | 1:53.0 | 242 | 1133 | 27 | ||
| 0:31.0 | 138m | 1:52.3 | 247 | 1150 | 27 | 133 | |
| r: 1:00 | 196m | ||||||
| 1:00.5 | 272m | 1:51.2 | 254 | 1175 | 28 | 146 | |
| r: 1:00 | 201m | ||||||
| 1:32.2 | 411m | 1:52.1 | 248 | 1153 | 27 | 158 | |
| r: 1:00 | 177m | ||||||
| 2:04.4 | 552m | 1:52.6 | 245 | 1141 | 27 | 163 | |
| r: 1:00 | 164m | ||||||
| 2:38.0 | 697m | 1:53.3 | 240 | 1127 | 27 | 165 | |
| r: 1:00 | 142m | ||||||
| 3:13.1 | 844m | 1:54.3 | 234 | 1104 | 27 | 167 | |
| r: 1:00 | 175m | ||||||
| r1,055m |