David Lippitt 5000m row
5,000m
Meters
23:18.2
Time
2:19.8
Pace
285
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
September 08, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.2 | 5,000m | 2:19.8 | 128 | 740 | 25 | 124 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 25 | 126 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 25 | 124 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 25 | 126 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 25 | 123 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 25 | 125 |