David Lippitt 5000m row
5,000m
Meters
22:54.5
Time
2:17.4
Pace
290
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
September 08, 2022 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,000m | 2:17.4 | 135 | 763 | 25 | 123 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 25 | 125 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 25 | 121 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 25 | 125 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 26 | 124 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 25 | 124 |