David Lippitt 5000m row
5,000m
Meters
22:40.6
Time
2:16.0
Pace
291
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
September 08, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.6 | 5,000m | 2:16.0 | 139 | 778 | 25 | 126 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 26 | 123 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 26 | 125 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 26 | 127 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 26 | 126 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 25 | 129 |