David Lippitt 5000m row
5,000m
Meters
23:40.9
Time
2:22.0
Pace
281
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
September 09, 2022 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.9 | 5,000m | 2:22.0 | 122 | 719 | 25 | 125 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 25 | 128 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 25 | 122 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 25 | 128 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 25 | 125 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 25 | 123 |