David Lippitt 5000m row
5,000m
Meters
22:57.3
Time
2:17.7
Pace
289
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
September 09, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.3 | 5,000m | 2:17.7 | 134 | 761 | 25 | 124 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 25 | 122 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 26 | 123 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 25 | 129 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 25 | 125 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 26 | 121 |