David Lippitt 5000m row
5,000m
Meters
23:18.1
Time
2:19.8
Pace
288
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
September 09, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.1 | 5,000m | 2:19.8 | 128 | 740 | 24 | 122 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 23 | 119 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 26 | 122 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 26 | 121 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 24 | 122 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 26 | 126 |