David Lippitt 5000m row
5,000m
Meters
23:08.4
Time
2:18.8
Pace
287
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
September 11, 2022 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.4 | 5,000m | 2:18.8 | 131 | 750 | 25 | 120 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 25 | 120 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 25 | 119 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 25 | 123 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 26 | 120 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 25 | 118 |