David Lippitt 3000m row
3,000m
Meters
13:46.8
Time
2:17.8
Pace
171
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
September 11, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.8 | 3,000m | 2:17.8 | 134 | 760 | 25 | 122 |
| 2:46.6 | 600m | 2:18.8 | 131 | 750 | 25 | 123 |
| 2:45.8 | 1,200m | 2:18.1 | 133 | 756 | 25 | 122 |
| 2:45.0 | 1,800m | 2:17.5 | 135 | 763 | 26 | 123 |
| 2:46.5 | 2,400m | 2:18.7 | 131 | 750 | 25 | 122 |
| 2:42.8 | 3,000m | 2:15.6 | 140 | 782 | 26 | 122 |