David Lippitt 3000m row
3,000m
Meters
13:51.8
Time
2:18.6
Pace
173
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
September 11, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.8 | 3,000m | 2:18.6 | 131 | 752 | 25 | 122 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 22 | 120 |
| 2:45.1 | 1,200m | 2:17.5 | 134 | 762 | 26 | 121 |
| 2:43.2 | 1,800m | 2:16.0 | 139 | 778 | 26 | 123 |
| 2:41.6 | 2,400m | 2:14.6 | 143 | 793 | 26 | 124 |
| 2:42.0 | 3,000m | 2:15.0 | 142 | 789 | 26 | 122 |