David Lippitt 3000m row
3,000m
Meters
13:39.3
Time
2:16.5
Pace
175
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
September 11, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.3 | 3,000m | 2:16.5 | 137 | 773 | 25 | 124 |
| 2:42.4 | 600m | 2:15.3 | 141 | 785 | 26 | 125 |
| 2:43.3 | 1,200m | 2:16.0 | 139 | 777 | 26 | 125 |
| 2:44.8 | 1,800m | 2:17.3 | 135 | 765 | 26 | 123 |
| 2:44.9 | 2,400m | 2:17.4 | 135 | 764 | 25 | 124 |
| 2:43.9 | 3,000m | 2:16.5 | 137 | 772 | 26 | 123 |