David Lippitt 3000m row
3,000m
Meters
14:12.4
Time
2:22.0
Pace
169
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
September 12, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.4 | 3,000m | 2:22.0 | 122 | 720 | 24 | 117 |
| 2:57.6 | 600m | 2:28.0 | 108 | 671 | 24 | 113 |
| 2:50.8 | 1,200m | 2:22.3 | 121 | 717 | 25 | 118 |
| 2:49.1 | 1,800m | 2:20.9 | 125 | 730 | 25 | 117 |
| 2:49.5 | 2,400m | 2:21.2 | 124 | 727 | 25 | 115 |
| 2:45.4 | 3,000m | 2:17.8 | 134 | 760 | 26 | 122 |