David Lippitt 5000m row
5,000m
Meters
22:06.6
Time
2:12.6
Pace
299
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
September 13, 2022 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,000m | 2:12.6 | 150 | 815 | 25 | 124 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 26 | 125 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 25 | 123 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 25 | 123 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 26 | 123 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 26 | 127 |