David Lippitt 5000m row
5,000m
Meters
22:15.0
Time
2:13.5
Pace
296
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
September 13, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.0 | 5,000m | 2:13.5 | 147 | 806 | 25 | 126 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 25 | 122 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 26 | 127 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 26 | 126 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 26 | 125 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 26 | 131 |