David Lippitt 5000m row
5,000m
Meters
22:21.1
Time
2:14.1
Pace
295
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
September 13, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.1 | 5,000m | 2:14.1 | 145 | 799 | 26 | 128 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 26 | 126 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 26 | 124 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 26 | 125 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 26 | 124 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 26 | 142 |