David Lippitt 5000m row
5,000m
Meters
22:32.5
Time
2:15.2
Pace
293
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
September 13, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.5 | 5,000m | 2:15.2 | 141 | 786 | 25 | 129 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 25 | 124 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 26 | 128 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 26 | 126 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 26 | 126 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 27 | 144 |