David Lippitt 5000m row
5,000m
Meters
23:09.6
Time
2:18.9
Pace
287
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
September 14, 2022 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.6 | 5,000m | 2:18.9 | 130 | 748 | 25 | 116 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 26 | 111 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 26 | 118 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 26 | 115 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 26 | 121 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 25 | 118 |