David Lippitt 56:37 row
11,213m
Meters
56:37.0
Time
2:31.4
Pace
606
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
January 01, 2023 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:37.0 | 11,213m | 2:31.4 | 101 | 646 | 22 | 122 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 122 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 124 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 125 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 123 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 123 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 124 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 124 |
| 40:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | 122 |
| 45:00.0 | 972m | 2:34.3 | 95 | 627 | 23 | 121 |
| 50:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 122 |
| 55:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 123 |
| 56:37.0 | 309m | 2:36.9 | 91 | 611 | 23 | 121 |