David Lippitt 1:22:30 row
16,467m
Meters
1:22:30.1
Time
2:30.3
Pace
896
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
January 04, 2023 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:30.1 | 16,467m | 2:30.3 | 103 | 654 | 22 | 119 |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 22 | 119 |
| 20:00.0 | 2,101m | 2:22.7 | 120 | 713 | 23 | 120 |
| 30:00.0 | 2,044m | 2:26.7 | 111 | 680 | 22 | 119 |
| 40:00.0 | 1,999m | 2:30.0 | 104 | 656 | 22 | 122 |
| 50:00.0 | 1,975m | 2:31.8 | 100 | 643 | 23 | 120 |
| 1:00:00.0 | 1,996m | 2:30.3 | 103 | 654 | 23 | 123 |
| 1:10:00.0 | 1,912m | 2:36.9 | 91 | 611 | 22 | 115 |
| 1:20:00.0 | 1,895m | 2:38.3 | 88 | 603 | 22 | 119 |
| 1:22:30.1 | 436m | 2:52.1 | 69 | 536 | 22 | 119 |