David Lippitt 30:05 row
6,395m
Meters
30:05.1
Time
2:21.1
Pace
362
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
February 09, 2023 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,395m | 2:21.1 | 125 | 728 | 23 | 122 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 121 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 123 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 123 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 121 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 123 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 125 |
| 30:05.1 | 7m | 6:04.2 | 7 | 324 | 123 |