David Lippitt 21:33 row
4,564m
Meters
21:33.2
Time
2:21.6
Pace
76
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
February 10, 2023 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.2 | 4,564m | 2:21.6 | 123 | 723 | 22 | 120 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 122 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 121 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 123 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 118 |
| 21:33.2 | 328m | 2:22.0 | 122 | 720 | 23 | 119 |