David Lippitt 53:26 row
11,545m
Meters
53:26.0
Time
2:18.8
Pace
670
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
February 16, 2023 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:26.0 | 11,545m | 2:18.8 | 131 | 749 | 24 | 143 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 149 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 164 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 138 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 155 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 139 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 158 |
| 35:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 133 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 159 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 140 |
| 50:00.0 | 899m | 2:46.8 | 75 | 559 | 23 | 123 |
| 53:26.0 | 605m | 2:50.2 | 71 | 544 | 22 | 124 |