David Lippitt 30:08 row
6,418m
Meters
30:08.4
Time
2:20.8
Pace
363
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
February 18, 2023 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,418m | 2:20.8 | 125 | 730 | 23 | 122 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 117 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 122 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 121 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 123 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 122 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 125 |
| 30:08.4 | 26m | 2:41.5 | 83 | 585 | 7 | 125 |