David Lippitt 1:03:09 row
12,910m
Meters
1:03:09.8
Time
2:26.7
Pace
711
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
February 18, 2023 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:09.8 | 12,910m | 2:26.7 | 111 | 680 | 23 | 122 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 121 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 123 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 122 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 121 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 124 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 124 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 124 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 119 |
| 45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 124 |
| 50:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 122 |
| 55:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 123 |
| 1:00:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 121 |
| 1:03:09.8 | 631m | 2:30.3 | 103 | 654 | 23 | 121 |