David Lippitt 20:07 row
4,651m
Meters
20:07.2
Time
2:09.7
Pace
283
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 124 |
August 23, 2023 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,651m | 2:09.7 | 160 | 851 | 21 | 138 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 117 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 133 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 147 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 147 |
| 20:07.2 | 18m | 3:20.0 | 44 | 450 | 10 | 146 |
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Workout Graph
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