David Lippitt 30:08 row
6,910m
Meters
30:08.8
Time
2:10.8
Pace
419
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 125 |
September 21, 2023 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,910m | 2:10.8 | 156 | 837 | 22 | 142 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 124 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 130 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 144 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 148 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 151 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 149 |
| 30:08.7 | 25m | 2:54.0 | 66 | 528 | 8 | 149 |
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Workout Graph
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