David Lippitt 45:07 row
10,058m
Meters
45:07.3
Time
2:14.5
Pace
593
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 125 |
September 25, 2023 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 10,058m | 2:14.5 | 144 | 794 | 24 | 135 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 111 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 132 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 133 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 141 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 138 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 137 |
| 35:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 134 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 138 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 153 |
| 45:07.3 | 12m | 5:04.1 | 12 | 342 | 0 | 152 |
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Workout Graph
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