David Lippitt 45:08 row
9,396
Meters
45:08.2
Time
2:24.1
Pace
523
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 124 |
March 16, 2024 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.2 | 9,396 | 2:24.1 | 117 | 702 | 523 | 22 | 126 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 23 | 125 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 24 | 127 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 24 | 124 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 24 | 124 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 24 | 123 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 24 | 124 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 24 | 126 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 24 | 127 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 24 | 130 |
| 45:08.1 | 25 | 2:42.0 | 82 | 583 | 1 | 7 | 130 |
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Workout Graph
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