Sean Constable 5000m row
5,000
Meters
18:57.5
Time
1:53.7
Pace
351
Calories
174
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 144 |
October 30, 2020 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.5 | 5,000 | 1:53.7 | 238 | 1118 | 24 | 174 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 24 | 164 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1106 | 25 | 169 |
| 3:49.2 | 3,000 | 1:54.6 | 233 | 1100 | 25 | 175 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1089 | 25 | 178 |
| 3:42.4 | 5,000 | 1:51.2 | 255 | 1176 | 26 | 187 |
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Workout Graph
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