Steve Langdon 5000m row
5,000m
Meters
19:46.0
Time
1:58.6
Pace
333
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 129 |
June 06, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.0 | 5,000m | 1:58.6 | 210 | 1022 | 26 | 147 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 129 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 135 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 26 | 142 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 26 | 145 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 26 | 147 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 26 | 150 |
| 1:59.4 | 3,500m | 1:59.4 | 206 | 1007 | 26 | 152 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 25 | 155 |
| 1:59.0 | 4,500m | 1:59.0 | 208 | 1014 | 26 | 157 |
| 1:50.5 | 5,000m | 1:50.5 | 259 | 1192 | 28 | 164 |
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Workout Graph
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