Steve Langdon 5000m row
5,000m
Meters
20:29.9
Time
2:02.9
Pace
320
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 128 |
June 06, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.9 | 5,000m | 2:02.9 | 188 | 947 | 24 | 148 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | 130 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 23 | 140 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 24 | 145 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 24 | 147 |
| 2:04.2 | 2,500m | 2:04.2 | 183 | 928 | 24 | 147 |
| 2:04.0 | 3,000m | 2:04.0 | 184 | 931 | 24 | 148 |
| 2:02.8 | 3,500m | 2:02.8 | 189 | 950 | 24 | 152 |
| 2:01.9 | 4,000m | 2:01.9 | 193 | 964 | 24 | 154 |
| 1:59.8 | 4,500m | 1:59.8 | 204 | 1000 | 26 | 157 |
| 1:52.4 | 5,000m | 1:52.4 | 246 | 1148 | 28 | 163 |
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Workout Graph
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