Steve Langdon 5000m row
5,000m
Meters
19:46.4
Time
1:58.6
Pace
333
Calories
149
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 130 |
June 07, 2024 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.4 | 5,000m | 1:58.6 | 210 | 1021 | 25 | 149 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 129 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 24 | 137 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 | 142 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 25 | 146 |
| 1:59.6 | 2,500m | 1:59.6 | 205 | 1004 | 25 | 149 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 25 | 151 |
| 1:59.1 | 3,500m | 1:59.1 | 207 | 1013 | 25 | 155 |
| 1:58.3 | 4,000m | 1:58.3 | 211 | 1027 | 25 | 157 |
| 1:58.5 | 4,500m | 1:58.5 | 210 | 1023 | 25 | 158 |
| 1:51.2 | 5,000m | 1:51.2 | 255 | 1176 | 28 | 166 |
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Workout Graph
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